Reiki by Shirley - Reiki Holistic Healing
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Living Foods

Living Foods

All my seeds have arrived.  Today I am going to plant buck wheat and sunflower seeds.  To do this I will be half filling the gravel trays with peat free compost and making it damp before laying hand fulls of seed on top.  I will place upturned gravel trays over the top and will leave them for about 4 days on the kitchen window sill.  I will post photos before I harvest them. 

Living Foods

I recently completed a three day 'Living Foods' course with Elaine Bruce at Living Foods UK, wow, learnt so much and met great people. 

In my opinion these are things that we should all be taught in school.  If we had been taught about living foods at a young age we would all be healthier.

Having said that I want to say, today is the beginning of the rest of our lives and I am intending to incorporate living foods in our diets.  You may be wondering what living foods are, well it is basically eating everything while it is still alive, in other words not using heat at temperatures higher than 40 degrees.
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